Magnesium Glycinate

Historical Significance:

Magnesium was discovered as early as the 18th century when the English chemist Joseph Black first described the compound magnesium carbonate. Since then, magnesium has been regarded as one of the most important minerals for numerous bodily functions. In modern nutritional science, its central role for muscles, nerves, and energy metabolism was extensively researched in the 20th century. The amino acid compound magnesium bisglycinate is a newer, particularly high-quality form developed to optimize bioavailability and tolerability – an advancement from modern orthomolecular medicine.

Material Properties:

Magnesium bisglycinate is a chelated compound of magnesium and the amino acid glycine. Through this bond, magnesium is recognized in the body as an "amino acid complex," which facilitates absorption through the intestinal wall and improves stomach tolerance. This structure protects magnesium from interactions with other food components and ensures a particularly stable, well-absorbable form.

Contents and Properties:

• Chemical Form: Fully chelated magnesium bisglycinate
• Bioavailability: Very high, as glycine enhances absorption activity in the small intestine
• Tolerability: Especially gentle on the stomach, ideal even for sensitive digestion
• Elemental Magnesium Content: Approx. 14%, corresponding to 70 mg per 500 mg bisglycinate

Important Sources:

• Dark green leafy vegetables (e.g., spinach, chard)
• Nuts and seeds (e.g., almonds, pumpkin seeds)
• Legumes and whole grain products
• Mineral water with high magnesium content
• Dietary supplements with organically bound magnesium forms

Interesting Facts:

• Magnesium is the fourth most important mineral in the human body
• Involved in over 300 enzymatic reactions
• Plays a central role in energy production (ATP synthesis)
• Supports the nervous system, muscle function, and electrolyte balance
• Magnesium bisglycinate is often preferred by therapists because it has little laxative effect and is particularly well absorbed

Traditional Areas of Use:

Magnesium has been used for decades in holistic health care to support natural energy balance, muscle function, and nerve balance. In modern micronutrient medicine, magnesium bisglycinate is especially valued for its high tolerability and bioavailability – ideal for daily balance during increased demand, active lifestyles, and periods of heightened physical or mental stress.