Magazine

Welcome to the Vitalplant Magazine—your go-to source for knowledge, inspiration, and practical tips on health, plant power, and mindful living.

Die Ashwagandha-Pflanze (Withania somnifera) mit ihren grünen Blättern, roten Beeren und der wertvollen Wurzel.

Magazine

Ashwagandha: What the Ayurvedic "Sleep Berry" Can Really Do – A Scientific Perspective

by Moritz Chmela on Oct 01 2025
Why Ashwagandha has been valued for centuries in Ayurveda for calmness and balance
Löwenmähne Vitalpilz wächst auf einem alten Waldholz

Magazine

Lions Mane (Hericium): The Vital Mushroom for the Brain and Nervous System

by Moritz Chmela on Sep 29 2025
How you can discover calm, clarity, and focus in everyday life with Hericium
Eine Frau sitzt mit ausgestreckten Armen in der ruhigen Natur

Magazine

Digital Detox: Finding Balance in an Overconnected World

by Robert Lazar on Sep 18 2025
How to regain your mind, body, and balance in a screen-flooded world
Dankbarkeitstagebuch: Wissenschaft, Wirkung und tägliche Praxis

Magazine

Gratitude Journal: Science, Impact, and Daily Practice

by Robert Lazar on Sep 17 2025
How Positive Psychology and Daily Practice Can Improve Your Life
Eine Frau tanzt im Sonnenuntergang und genießt die Bewegung

Magazine

The Scientific Benefits of Dancing: How Dancing Keeps Your Brain Sharp and Your Mind Young

by Robert Lazar on Aug 17 2025
Dancing as a health booster – how movement invigorates body, mind, and soul
Shilajit: Ein ausführlicher Ratgeber über das ayurvedische Bio-Mineral

Magazine

Shilajit: A Comprehensive Guide to the Ayurvedic Organic Mineral

by Robert Lazar on Aug 09 2025
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Learn the essentials about shilajit: origin, composition, potential benefits, and unique properties
Der Ackerschachtelhalm - Widerstandsfähig und wertvoll!

Magazine

Field horsetail - Resilient and valuable!

by Moritz Chmela on Jun 25 2025
The plant-based silicon booster – what the humble horsetail can do for our health
Wie Freundlichkeit und Mitgefühl die Gesundheit des Nervensystems fördern

Magazine

How kindness and compassion promote nervous system health

by Moritz Chmela on Jun 25 2025
Interesting insights into compassion and kindness as keys to emotional healing
Ernährung als Medizin: Die Heilkraft unserer täglichen Nahrung

Magazine

Nutrition as Medicine: The Healing Power of Our Daily Food

by Moritz Chmela on Jun 25 2025
How mindful nutrition supports our health and helps prevent disease
Achtsamkeit - Ein spannender Weg zu mehr Präsenz und innerem Frieden

Magazine

Mindfulness – An exciting path to greater presence and inner peace

by Moritz Chmela on Jun 25 2025
Scientific findings on mindfulness as a tool for inner peace and well-being
Vitamin D - Das Sonnenvitamin genauer betrachtet!

Magazine

Vitamin D – Taking a closer look at the sunshine vitamin!

by Moritz Chmela on Jun 25 2025
The Sunshine Vitamin in Focus – How Vitamin D Protects Your Immune System and Bones
Panax Ginseng – der natürliche Vitalitätsspender

Magazine

Panax ginseng—the natural vitality booster

by Moritz Chmela on Jun 25 2025
Panax Ginseng in Focus – Traditional Healing Plant with Modern Health Benefits
Coenzym Q10 - Die Tankstelle für unsere Zellen

Magazine

Coenzyme Q10 – Fuel for Our Cells

by Moritz Chmela on Jun 25 2025
How the body’s own antioxidant supports cell health and strengthens the immune system
Reishi - Ein Blick auf einen sehr interessanten Pilz

Magazine

Reishi – A look at a very interesting mushroom

by Moritz Chmela on Jun 25 2025
From Tradition to Science: The Diverse Applications of Reishi
Omega-3-Fettsäuren

Magazine

Omega-3 Fatty Acids

by Moritz Chmela on Jun 25 2025
The health benefits of omega-3: From heart protection to supporting cognitive function
Die Artischocke - Ein Schwergewicht an gesunden Ballaststoffen

Magazine

The artichoke – A powerhouse of healthy fiber

by Moritz Chmela on Jun 25 2025
How artichoke supports our digestion while also benefiting heart and mental health
Magnesium - Vielseitig und hilfreich

Magazine

Magnesium - Versatile and Helpful

by Moritz Chmela on Jun 25 2025
Magnesium explained: Its vital role in relaxation, performance, and health
Schlafende Frau – Symbolbild für die heilende Wirkung von Schlaf als Medizin

Magazine

Sleep is the best medicine

by Moritz Chmela on Jun 25 2025
Sleep well, live better—how good sleep quality heals body and mind
Wie findet man Ruhe und Gelassenheit in hektischen Zeiten?

Magazine

How to find peace and serenity in hectic times?

by Moritz Chmela on Jun 25 2025
Small steps to greater calm—tips for staying relaxed in a hectic world
Unser Darm - Schutzschild und Stoffwechselorgan

Magazine

Our gut – protective shield and metabolic organ

by Moritz Chmela on Jun 25 2025
Interesting facts about how the gut works and its impact on our health