Night Rest Capsules

Night Rest capsules combine passion flower, reishi, lemon balm, and hop extracts with L-tryptophan, L-theanine, B vitamins, and melatonin. With 2 capsules, the daily dose provides 1 mg melatonin. 90 capsules for 45-90 days. Lab-tested from the Memmingen pharmacy manufactory.

€25,90

€359,72 kg
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size: 90 capsules

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Melatonin with four plant extracts and B vitamins

Melatonin is one of the few substances in this area with an officially approved claim. Vitalplant’s Night Rest capsules combine it with four plant extracts, two amino acids, and five B vitamins.

What melatonin does

Melatonin helps shorten the time it takes to fall asleep. The beneficial effect occurs with an intake of 1 mg of melatonin shortly before going to bed. One capsule contains 0.5 mg, so two capsules provide exactly the 1 mg to which this claim applies.

This claim is listed in the EU Register of nutrition and health claims. It applies expressly to the stated amount, which is why the recommended intake is 1 to 2 capsules about 30 minutes before going to bed.

What else is in the capsule

160 mg passion flower extract and 120 mg reishi extract. In addition, 40 mg lemon balm extract and 25 mg hop cone extract.

120 mg L-tryptophan and 40 mg L-theanine. L-tryptophan is an essential amino acid that the body cannot produce on its own. L-theanine occurs naturally in tea leaves.

Five B vitamins, each at 100 percent of the nutrient reference value: niacin, riboflavin, vitamin B6, folic acid, and vitamin B12. Riboflavin, niacin, vitamin B6, and vitamin B12 help reduce tiredness and fatigue, as well as support the normal function of the nervous system.

There are no approved claims for the four plant extracts and the two amino acids. For these, we state the amount and source.

Night Rest capsules: composition and quality

Thirteen ingredients in one formula, without fillers, anti-caking agents, or colorants. The capsule shell is made of hydroxypropyl methylcellulose. The product is vegan and gluten-free, filled in amber glass. Each batch is tested for heavy metals by an independent laboratory.

Behind Vitalplant is Christian Lazar, a licensed pharmacist with over 35 years of professional experience at the Stern Pharmacy.

Inhalte zuletzt geprüft am

Passionflower extract, reishi extract, L-tryptophan, L-theanine, lemon balm extract, hop cone extract, black pepper extract, nicotinamide, riboflavin, pyridoxine hydrochloride, folic acid, methylcobalamin, melatonin, vegetarian capsule shell: hydroxypropylmethylcellulose.

Recommended use: Take 1-2 capsules about 30 minutes before going to sleep with sufficient liquid.

Important notes: Food supplements are not a substitute for a balanced and varied diet and lifestyle. The stated recommended daily intake must not be exceeded. Keep out of the reach of small children.

Allergens: According to the raw material specification, it contains no allergens subject to labeling requirements in accordance with Annex II of Regulation (EU) No. 1169/2011.

Storage: Store in a cool, dry place, do not freeze, and protect from direct sunlight.

Melatonin exists not only in humans

Melatonin is a hormone produced by the body that is formed in the pineal gland from the amino acid tryptophan. Its production is triggered by darkness; light, especially in the blue range, suppresses it.

What is surprising is how widespread the substance is beyond that. Plants, fungi, and even bacteria also produce melatonin; it has been detected in rice, walnuts, pistachios, and sour cherries, among others, though only in very small amounts. The blueprint is apparently very old and originated long before vertebrates.

Why a capsule contains 0.5 mg

The amount is not a marketing decision, but follows the legal situation. In the EU, two health claims are approved for melatonin, and both are tied to different amounts: one to at least 0.5 mg, the other to 1 mg shortly before bedtime.

At 0.5 mg per capsule, both conditions can be met exactly, with one capsule for one and two capsules for the other. A capsule with 0.7 mg would not be suitable for either claim. That is why the recommended intake gives a range rather than a fixed number.

L-theanine occurs almost only in tea

Theanine is an amino acid that is hardly found outside the tea plant; only a few species of mushrooms are known to contain it as well. In young tea leaves, it makes up a substantial part of the free amino acids and provides the rounded, brewed sweet note that distinguishes good green teas.

Japanese tea growers use this deliberately. If the bushes are shaded for a few weeks before harvest, the plant produces more theanine and fewer bitter catechins. That is exactly what makes the difference between an ordinary sencha and a gyokuro or matcha.

Lemon balm and hops

Melissa officinalis is named after the Greek word for honeybee. Beekeepers used to rub the inside of their hives with the leaves because the scent was meant to attract swarms. This lemon scent comes mainly from citral and is highly volatile, which is why dried lemon balm quickly loses its aroma and an extract must be obtained gently.

In hops, only the cones of female plants are used; male vines do not even grow in hop gardens, because pollinated cones set seed and lose quality. The cones contain small yellow glands called lupulin, which hold resins and essential oils. They oxidize quickly, which is why hops are stored cool and airtight.

Our Night Rest Capsules are manufactured to the highest quality standards and independently tested for heavy metals.

✔ Laboratory analysis - Download here!
✔ Product specification - Download here!

Night Calm capsules by vitalplant in brown glass, for relaxed nights and inner balance.

Night Rest Capsules

€25,90

€359,72 kg

€25,90

€359,72 kg

Drei Blicke in die Kapsel

  • Nacht Ruhe Kapseln - 160 mg Passionsblume je Kapsel

    160 mg Passionsblume je Kapsel

  • Nacht Ruhe Kapseln - 1 mg Melatonin bei 2 Kapseln

    1 mg Melatonin bei 2 Kapseln

  • Nacht Ruhe Kapseln - 30 Minuten vor dem Schlafen

    30 Minuten vor dem Schlafen

Product reviews

Aus eigener Herstellung

  • Christian Lazar, Apotheker bei Vitalplant
    Vom Apotheker entwickelt Christian Lazar stellt jede Rezeptur selbst zusammen.
  • Pulver wird von Hand über die Kapselplatte abgestrichen
    Von Hand abgefüllt Kleine Chargen, jede Platte einzeln abgestrichen.
  • Kapselfüllgerät in der Herstellung
    Mechanisch dosiert Gleiche Menge in jeder einzelnen Kapsel.
  • Ohne künstliche ZusätzeKeine künstlichen Süßstoffe, Aromen oder Farbstoffe.
  • Geprüfte RohstoffeUnabhängig laborgeprüft, Analysenzertifikat auf jeder Seite.
  • Lichtgeschützt verpacktBraunglas oder blickdichter Beutel, je nach Produkt.
  • Kurze ZutatenlisteWas nicht hineingehört, steht auch nicht drin.

Frequently Asked Questions

1 to 2 capsules about 30 minutes before bedtime with plenty of liquid. The timing is explicitly stated in the recommended intake and, with the melatonin it contains, is not a side issue but part of the condition under which the authorized claim applies.

Here the dosage makes a concrete difference. One capsule contains 0.5 mg of melatonin, so two capsules contain 1.0 mg. The approved claim for falling asleep is tied specifically to 1 mg, so it only applies with two capsules. For the jet lag claim, however, one capsule is already enough.

Two claims are approved in the EU. Melatonin helps shorten the time it takes to fall asleep; the beneficial effect is achieved with an intake of 1 mg melatonin shortly before bedtime. And: Melatonin helps relieve the subjective symptoms of jet lag; here, at least 0.5 mg is sufficient, taken shortly before bedtime on the first day of travel and on the following days.

Per capsule: 160 mg passionflower extract, 120 mg reishi extract, 120 mg L-tryptophan, 40 mg L-theanine, 40 mg lemon balm extract, 25 mg hop cone extract, and 5 mg black pepper extract. Plus five vitamins, each at exactly 100 percent of the nutrient reference value: niacin, riboflavin, vitamin B6, folic acid, and vitamin B12.

An amino acid that occurs almost exclusively in the tea plant Camellia sinensis and is partly responsible for the characteristic umami-like taste of green tea. In nature, it is therefore a rarity: It is hardly found in ordinary foods. Contains 40 mg per capsule.

Eine feste Dauer nennt die Verzehrempfehlung nicht. Melatoninhaltige Produkte sollte man aber bewusst einsetzen und nicht beiläufig. Wenn du regelmäßig Medikamente einnimmst, schwanger bist oder stillst, besprich die Einnahme vorher mit deiner Ärztin, deinem Arzt oder in der Apotheke. Für Kinder ist das Produkt nicht gedacht.

Yes. We offer passionflower as a single-ingredient product and in the Inner Peace Capsules, reishi as a single-ingredient product and in the Organic Medicinal Mushroom Complex, lemon balm and hops are included in the Organic Night Tea and in the Organic Calm Tea. If you combine several products, you should keep an eye on the amounts, especially with melatonin.

The bottle contains 90 capsules. At one capsule per day, it lasts 90 days; at two capsules, 45 days. It is packaged in amber glass, which matters for riboflavin and folic acid: both are among the most light-sensitive vitamins. Store in a cool, dry place.

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