Ashwagandha

Ashwagandha, also known as winter cherry or "Indian ginseng," is a plant from Ayurvedic medicine. Its root extracts have traditionally been used to promote inner balance and well-being.

The easiest way is as capsules with high-quality extract—taken, for example, in the morning and/or evening with plenty of water alongside a meal.

Ashwagandha is traditionally used to support stress resistance, inner calm, and restful sleep.

Many users report experiencing the first positive effects—such as greater balance or improved sleep—after about 2–4 weeks of regular use.

Yes, Ashwagandha is equally valued by both women and men—even during sensitive life phases such as menopause or periods of increased stress.

Ashwagandha is considered well tolerated. Pregnant or breastfeeding women, as well as people with certain health conditions or those taking medication, should consult their doctor beforehand.

KSM-66® is an exceptionally pure, highly concentrated full-spectrum extract from the root of the ashwagandha plant, offering optimal bioavailability and standardized withanolide content.

Generally yes—many users combine ashwagandha, for example, with magnesium, omega-3, or vitamin D for a holistic approach. If you are unsure, always consult your doctor.

The name comes from Sanskrit and essentially means “smell of the horse,” referring to the characteristic odor of the root.

People with thyroid disorders, pregnant or breastfeeding women, and those with certain chronic illnesses should consult a doctor before use.