Magazine

Welcome to the Vitalplant Magazine—your go-to source for knowledge, inspiration, and practical tips on health, plant power, and mindful living.

Ein Mann erdet sich auf einen Holzstamm in der Natur

Magazine

Grounding & Health: How Contact with the Earth Brings You into Balance

by Moritz Chmela on Oct 09 2025
Learn how grounding can naturally enhance your well-being, relaxation, and health
Die Ashwagandha-Pflanze (Withania somnifera) mit ihren grünen Blättern, roten Beeren und der wertvollen Wurzel.

Magazine

Ashwagandha: What the Ayurvedic "Sleep Berry" Can Really Do – A Scientific Perspective

by Moritz Chmela on Oct 01 2025
Why Ashwagandha has been valued for centuries in Ayurveda for calmness and balance
Wie findet man Ruhe und Gelassenheit in hektischen Zeiten? Friedliche Morgenszene am ruhigen See mit nebligem Wasser.

Magazine

How to find peace and serenity in hectic times?

by Moritz Chmela on Jun 25 2025
Small steps to greater calm—tips for staying relaxed in a hectic world