Men's health

Why men's health deserves more attention

In Germany, men's life expectancy is currently around five years lower than women's. There are many reasons for this: men are less likely to attend preventive check-ups, talk less about health issues, and often underestimate the importance of prevention. For years, the Men's Health Foundation has pointed out that promoting men's health still receives too little attention in society.

At the same time, the Federal Institute of Public Health (BIÖG) provides well-founded, male-specific health information through its men's health portal - covering everything from mental health and fitness to early cancer detection. The Federal Centre for Health Education (BZgA) complements this with tips and ideas for a consciously designed everyday life with more exercise, a balanced diet, and positive stress management.

A balanced nutrient supply and a mindful lifestyle can contribute to normal energy metabolism and general well-being - and that is exactly the approach behind our Vitalplant products.

→ Read more: Men's Health (Part 1): Room for improvement in health awareness

→ Read more: Men's Health (Part 3): what men don't like to talk about

Common topics related to men's health

Men's health is shaped by several key topics that appear differently depending on the stage of life. An overview of the most important areas and background knowledge that can help you consciously shape your routine.

Prostate health

Prostate cancer is the most common cancer among men in Germany. Men aged 45 and over can have an annual examination through their health insurance as part of the statutory early detection programme. The earlier a condition is diagnosed, the better the chances of recovery.

In addition to prostate cancer, benign prostate enlargement (benign prostatic hyperplasia, BPH) is a common issue that is estimated to affect every second man over 50.

Saw palmetto fruit, pumpkin seed, and nettle root are plant ingredients with a long tradition of use in European herbal medicine and are now used in many food supplements..

Important: If you have persistent symptoms in the prostate area or when urinating, please consult a doctor or urologist. Food supplements do not replace a medical evaluation or treatment. The product information below is intended to present our product range, not to diagnose or treat illnesses.

PROSTA PLANT — Plant extracts and micronutrients

Our multi-award-winning plant and micronutrient complex combines three standardized plant extracts with vitamin E, zinc, and selenium.

✓ Pumpkin seed extract 15:1 (350 mg, standardized to 45% fatty acids) — a traditional plant used in folk medicine

✓ Saw palmetto fruit extract 10:1 (160 mg, standardized to 45% fatty acids) — a traditionally used plant

✓ Nettle root extract 20:1 (60 mg) — root extract, traditional use

✓ Vitamin E helps protect cells from oxidative stress

✓ Zinc contributes to the maintenance of normal testosterone levels in the blood

✓ Selenium contributes to normal sperm formation

✓ Without magnesium stearate · Lab-tested · Made in Germany

→ Discover Prosta Plant now

→ Read more: Men's Health (Part 2): the male prostate

Vitality and sexual health

Vitality is an issue that concerns men throughout life. As you get older, your physical conditions change - including in the area of sexual health. Lifestyle factors such as exercise, diet, sleep quality, and how you deal with stress play an important role here. If you experience persistent changes in sexual health, medical or urological evaluation is advisable, as the causes can vary widely.

MEN'S CAPSULES — Amino acids and micronutrients

Versatile formula with high-dose amino acids, pine bark extract, and selected micronutrients for active men.

✓ 2,000 mg L-citrulline + 1,600 mg L-arginine per daily dose

✓ 200 mg premium-quality pine bark extract

✓ Zinc contributes to the maintenance of normal testosterone levels in the blood

✓ Selenium contributes to normal sperm formation

✓ Zinc contributes to normal fertility and reproduction

✓ 120 vegan capsules · without magnesium stearate

✓ One-month supply · designed for regular and long-term use

→ Discover Men's Capsules now

→ Read more: OPC effect: what makes grape seed extract and its plant compounds special

Cardiovascular system

Cardiovascular diseases are still the leading cause of death among men in Germany. Excess weight, lack of exercise, smoking, and chronic stress are factors that can increase the risk.

What many people do not know: the same factors that strain the cardiovascular system also affect other areas of men's health. If you take care of your heart, you are also doing something for your general health.

EPA and DHA contribute to normal heart function (with a daily intake of at least 250 mg). Magnesium contributes to normal energy metabolism and electrolyte balance. Vitamin D contributes to normal muscle function.

At Vitalplant, you can find targeted support with the Heart Complex and Omega 3 Vegan for the nutrients mentioned above.

→ Read more: Omega-3 fatty acids

Fertility and family planning

Around one in six couples in Germany remains involuntarily childless, and in about half of the cases, the causes lie (also) with the man. Your fertility is influenced by many factors: nutrient supply, lifestyle habits, environmental factors, and how you deal with stress all play an important role.

Certain micronutrients are especially relevant here for male reproduction:

• Zinc contributes to normal fertility and reproduction
• Zinc contributes to the maintenance of normal testosterone levels in the blood
• Selenium contributes to normal sperm formation
• Folic acid has a function in cell division

Our Zinc 25 provides you with 25 mg of highly bioavailable zinc bisglycinate per capsule.

→ Read more: Zinc - a true all-rounder among minerals

Early detection and preventive healthcare

Early detection screenings can save lives, yet men make use of these services significantly less often than women. The BIÖG recommends that men aged 35 and over regularly attend the following preventive examinations:

• From age 35: health check-up (every 3 years), skin cancer screening (every 2 years)
• From age 45: annual prostate palpation exam, annual examination of the external genital organs including the scrotum
• From age 50: colorectal cancer screening (stool test annually, colonoscopy from age 50)
• From age 65: one-time abdominal aortic aneurysm screening

In addition to prostate cancer, colorectal cancer and testicular cancer are also relevant cancers in men. Testicular cancer is the most common cancer among young men between 20 and 45 years of age. Regular self-examination and preventive screening by a specialist are therefore important.

💡 INFO Use your next doctor's visit as an opportunity to have your vitamin D, zinc, or selenium status checked. A conscious nutrient supply can be planned well on the basis of specific values.

Lifestyle and micronutrients: A mindful approach to your own body

From around the age of 30, men's hormonal balance gradually changes. This is a natural process that can be influenced by lifestyle factors. Changes in hormonal balance can show up in many ways, often gradually over years.

The good news: many factors can be positively influenced by conscious changes in everyday life.

The five pillars of a mindful lifestyle for men

• 1. Strength training and exercise — heavy compound exercises such as squats and deadlifts provide particularly strong stimuli for the body.
• 2. Sleep and recovery — important hormonal processes take place during deep sleep; at least 7 hours of sleep is a good guideline.
• 3. Stress management — chronically elevated cortisol acts as a direct counterpart to testosterone; mindfulness and relaxation are not a weakness, but an investment in your own well-being.
• 4. Nutrition — healthy fats (olive oil, nuts, avocado), sufficient protein, and micronutrients form the foundation.
• 5. Targeted nutrient supply — zinc contributes to the maintenance of normal testosterone levels in the blood. Vitamin D contributes to normal muscle function. Magnesium contributes to normal energy metabolism.

Which nutrients are relevant here?

Zinc contributes to the maintenance of normal testosterone levels in the blood - an approved health claim under the HCVO. Our Zinc 25 with 25 mg zinc bisglycinate per capsule offers high bioavailability.

Vitamin D contributes to the maintenance of normal bones, normal muscle function, and the normal function of the immune system. With Vitamin D3+ you are well supplied even in winter.

Selenium contributes to normal thyroid function, normal sperm formation, and the normal function of the immune system. Our Selenium provides 200 µg per capsule.

💡 INFO Common combination: Zinc 25 + Vitamin D3+ as a basic supply for active men.

→ Read more: Vitamin D - a closer look at the sunshine vitamin

Energy, vitality & physical fitness

Many men report changes in energy and resilience from the age of 35 onward. That doesn't have to be the case. In addition to regular exercise and sufficient sleep, targeted nutrients can be a useful addition to your daily routine.

Creatine increases physical performance in successive bursts of short-term, high-intensity physical exercise (with a daily intake of 3 g). Vitamin B12 contributes to normal energy metabolism and normal psychological function. Magnesium contributes to the reduction of tiredness and fatigue.

Shilajit

Shilajit is a resin-like substance from the Himalayas that has been used in Ayurvedic tradition for centuries. It contains fulvic acid, humic acid, and minerals. Our Premium Shilajit stands out for its controlled Himalayan origin and lab-tested purity. Since there are no approved health claims for Shilajit, we cannot make any claims about its effects.

→ Read more: Shilajit: a detailed guide to the Ayurvedic bio-mineral

Cordyceps: The traditional vitality mushroom

The Cordyceps is a traditional vitality mushroom from Chinese natural medicine that has been used for centuries. Our Cordyceps as a 5:1 mycelium extract delivers concentrated plant quality.

→ Read more: The caterpillar fungus - a potent source of bioactive substances

Organic Men's Tea: Your daily ritual

Sometimes the simplest routine lies in a beautiful habit. Our Organic Men's Tea is a functional herbal tea blend made from selected organic herbs - perfect as a morning or evening ritual.

Stress, sleep, and mental well-being

Stress, sleep, and mental well-being are also important topics for men — and still far too rarely discussed openly. Performance pressure, constant availability, and personal burdens can shape everyday life. Anyone who consciously takes time to recover and talks about stressful issues is investing in their well-being.

Important: In cases of persistent emotional strain, depressive moods, or suicidal thoughts, professional counselling is the right step. Help is available from your GP, psychotherapists, or the telephone counselling service (0800 111 0 111, free of charge, available 24/7). Food supplements do not replace psychotherapy or medical treatment.

A selection of our food supplements for stressful phases:

• Ashwagandha: A traditional plant substance from Ayurvedic teachings. Our Organic Ashwagandha KSM-66® is a clinically well-documented root extract.
• Magnesium: Contributes to the normal function of the nervous system and normal psychological function. Our Magnesium Citrate provides fast-available organic magnesium.
• Night Calm Complex: Our Night Calm Complex with melatonin and traditional plant substances. Melatonin helps reduce the time it takes to fall asleep (with 1 mg shortly before bedtime).

→ Discover more from the Nerves, Sleep & Psyche world

Which Vitalplant product suits your stage of life?

Here is an overview that can help you find your bearings. For individual advice, we recommend involving your doctor or pharmacist, especially if you are taking medication or suffer from chronic complaints.

Are you a man aged 45+ and want to shape your routine consciously?

Our Prosta Plant combines traditional plant extracts with micronutrients. Zinc contributes to the maintenance of normal testosterone levels in the blood, while vitamin E, zinc, and selenium help protect cells from oxidative stress.

Are you active and value targeted micronutrient support?

Our Men's Capsules with high-dose L-citrulline, L-arginine, and pine bark extract are designed for regular and long-term use.

Are you looking for traditional natural products?

Shilajit or Cordyceps are two classic natural products from Ayurvedic and Chinese tradition.

Do you consciously shape your sleep and stress routine?

The combination of Ashwagandha and Magnesium Citrate can support you. Add our Organic Men's Tea as an evening ritual.

Are you trying for a baby?

Zinc 25 and Selenium form the HCVO-based micronutrient foundation: zinc contributes to normal fertility and reproduction, selenium contributes to normal sperm formation.

→ View all products related to men's health

Vitalplant quality — what sets us apart

As a family-run manufacturer from Memmingen, we produce our food supplements with care and transparent quality standards:

✓ Lab-tested quality: Every batch is independently tested for purity and heavy metals

✓ No unnecessary additives: No magnesium stearate, no colourings or fillers

✓ Standardized extracts: Prosta Plant with 15:1 pumpkin seed extract and 10:1 saw palmetto fruit extract

✓ Made in Germany: Produced in our own manufacturing facility in Memmingen

✓ Vegan capsule shells: HPMC capsules, 100% plant-based

✓ Sustainable amber pharmacy glass: Light-protected, environmentally friendly packaging

💡 INFO What to look for when buying men's supplements: not all products are the same. Look for standardized extracts (e.g. fatty acid content in saw palmetto), transparent ingredient information, and independent lab testing. At Vitalplant, you can download the analysis certificates directly from the relevant product page.

Ready to invest in your men's health?

Discover our selection of lab-tested products for men's health now - developed in our family-run manufacturing facility in Memmingen.

Your benefits at Vitalplant:

✓ Lab-tested quality

✓ No unnecessary additives

✓ Family-run manufacturer

✓ Free shipping from 60 €

→ Discover men's health products now

Important note: Food supplements are not a substitute for a balanced diet and a healthy lifestyle. The stated recommended daily intake must not be exceeded. If you have health-related questions or symptoms - especially in the areas of prostate, cardiovascular health, sexual health, or emotional strain - please consult a doctor or pharmacist. Information in accordance with HCVO (EC) No. 1924/2006 and EU Regulation No. 432/2012. People with medical conditions or those taking medication should seek medical advice before use.