Already more than 2000 years the Romans made use of the health benefits of the naturally occurring sulfur water. Particularly popular were Sulfur baths with problems with the Musculoskeletal system, especially the spine, but also for skin problems or for skin care.
Even today, sulfur baths hold a special place and remain very popular. Sulfur springs and baths are popular destinations for day trips and vacations, both in Germany and throughout Europe, such as the hot sulfur springs of Saturnia in Tuscany.
In its own words, the renowned spa town writes: “The hot sulfur springs of Saturnia have a healing effect on joints and skin and promote overall well-being. A particularly beneficial effect is seen in Rheumatism and osteoarthritis zu verzeichnen."
Das Wichtigste in Kürze
- MSM (Methylsulfonylmethan) ist eine organische Schwefelverbindung, rund 34 Prozent ihrer Masse sind Schwefel.
- In der Natur entsteht MSM im Schwefelkreislauf aus Algen, Luft und Regen und steckt in Spuren in Milch, Kaffee und Gemüse.
- Für Nahrungsergänzungsmittel wird MSM aus DMSO hergestellt, destilliertes MSM mit 99,9 Prozent Reinheit gilt als hochwertig.
- Eine offizielle Verzehrempfehlung gibt es nicht, übliche Produkte liefern 0,5 bis 3 g pro Tag.
- MSM gilt als gut verträglich, bei Gerinnungshemmern, in Schwangerschaft und Stillzeit vorher ärztlichen Rat einholen.
Forms, Occurrence and Effects of Sulfur in Our Bodies
The Element Sulfur plays important roles in our body and is involved in many important processes. Especially in the protein-rich tissue we find sulfur again, so in the connective tissue, the red blood cells, in muscles, tendons, ligaments but also in Skin and hair. So-called Disulfide bonds are important and responsible for the tissue's three-dimensional structure. Furthermore, sulfur plays an important role both in the Blood clotting as well as with the Insulin production.
In nature, sulfur occurs in organically bound form as Methylsulfonylmethane, or MSM for short, before. This is organically bound sulfur, which occurs in this form in all living organisms, particularly in Fruit and vegetables. So let's take a closer look at this particular form of sulfur.
What is MSM? MSM in a nutshell!
MSM is available as organic sulfur compound made from sulfur and methyl groups a Metabolite of dimethyl sulfoxide, also known by the abbreviation DMSO known. DMSO is a registered medicinal product, whose biochemical properties and applications have been investigated in numerous scientific studies. Since MSM occurs as organically bound sulfur in many animal and plant products, it is also a Part of our daily food intake. However, concentrations vary considerably, partly due to the presence of proteins in the food.
Research and studies on MSM
Although it is numerous studies on MSM exists, mostly with promising results, it is not permitted to make claims about effects on diseases. From a medical perspective, the potential effects of MSM have not yet been recognized, although the the research findings point to a fairly positive conclusion would allow. Still, it is worth looking at the research to date and the potential benefits of MSM.
MSM as an anti-inflammatory
Several studies have shown that MSM has classic significantly affect signs of inflammation such as pain, swelling, heat, or loss of function can. Even if there are no groundbreaking effects on so-called inflammatory markers such as on C-reactive protein has been demonstrated, in vitro studies in animals have shown that MSM anti-inflammatory and antioxidant properties owns and the Joint degeneration in osteoarthritis and rheumatic diseases inhibits. [1,2,3,4]
In a more recent study from 2009, in addition to the anti-inflammatory effect of MSM, the Mechanism of action be demonstrated. MSM reduces the release of Inflammatory mediators such as nitric oxide, cytokines, and prostaglandin significant. [5]
MSM and Sulfur Intake
Sulfur deficiency or insufficient sulfur oxidation can play a significant role in the development of diseases. MSM is considered a excellent sulfur donor and provides the body with this essential element as a structural component of the connective tissue, cartilage or skin available. Not to be overlooked is the important role of sulfur in the formation of certain amino acids, antioxidants, hormones and enzymes. [6]
MSM and Its Methyl Donation
The Energy production and hormone synthesis are dependent on the transfer of methyl groups. It is assumed that MSM acts as a Methyl donors homocysteine metabolism has a beneficial effect and can lower its level. This matters because presumably Homocysteine accelerates cartilage degeneration and at the same time Arterial calcification can contribute to this, which in turn negatively affects circulation and tissue regeneration. [2]
Pain relief with MSM in combination with glucosamine
A clinical study from 2004 examined the Effects of MSM in combination with glucosamine compared with a placebo. The effect on the was explicitly Pain in patients with osteoarthritis observed. Established measurement methods were used to assess the results. After two, four, eight, and twelve weeks, measurements were taken from the participants regarding the pain perception, inflammatory markers as well as the Swelling in the joint carried out. The group that received the combination showed an average of Pain reduction of 79 percent. The study also demonstrated that the result of the Combining the two substances for better results achieved than when MSM or glucosamine were taken individually rather than in combination. [1]
Our verdict on MSM
Even though no claims about the effects of MSM are currently permitted and there is no clear scientific recommendation yet, MSM does seem to have a Wide range of positive properties to possess, which presumably relates to his role as Sulfur and methyl donor can be traced back.
Particularly promising is the Combination with glucosamine represents the current state of research and certainly offers great potential.
Since sulfur and sulfur compounds in our bodies have a invaluable worth have, supplementation with the corresponding element is certainly beneficial.
Even the ancient Romans knew that!
Here you can find the Combination of high-quality MSM with Glucosamine as convenient capsules:
Your experiences, questions, or tips about MSM and glucosamine, as well as other natural remedies, interest us! We'd be delighted to welcome you to our Community welcome!
