Zinc plays an important role in our daily lives and is a Mineral, which we encounter very often in everyday life. Yet we often overlook it or fail to appreciate its versatility. Zinc plays a particularly important role in Protection against corrosion in, for example with watering cans, metal frames or car bodies.
Even with rechargeable batteries zinc is used on a large scale and, thanks to its galvanic properties, is a very popular material in battery manufacturing.
Even as a Coins zinc alloys were used and are still used today in the US cent as the core to find.
We want to take a closer look here at the properties of zinc that are relevant to our Health is priceless are!
Nothing works without zinc!
The wide range of processes in which zinc is involved in our bodies makes it a essential trace element. This means that many bodily functions depend on zinc and cannot work without this mineral.
Enzymes and metabolism
As essential coenzyme is zinc a component of more than 300 enzyme systems, which, among other things, for the Energy production and supply, protein, fat and carbohydrate metabolism as well as for the Bone metabolism and detoxification are responsible.
Zinc contributes to normal protein synthesis, normal carbohydrate and fatty acid metabolism, and normal macronutrient metabolism!
Antioxidant effect
Zinc is an essential mineral component of the so-called Superoxide dismutase, abbreviated SOD. This is an enzyme that is found in the Red blood cells occurs and Oxygen radicals removed. Oxygen radicals play a role in various diseases, such as in Joint diseases or eye diseases, as well as when Aging process a role.
Zinc helps protect cells from oxidative stress!
Zinc and the immune system
As a general rule, any deficiency in essential nutrients weakens the immune system, but experts unanimously agree that Zinc is the most important trace element in this context represents.
To name just a few of the functions important for the immune system, these include the influence of zinc on the Production and activity of white blood cells (T lymphocytes), thymus function and the associated Hormone release and his antiviral properties mentioned.
Zinc contributes to the normal function of the immune system!
Zinc for Skin and Wound Healing
That zinc the Protein synthesis influenced, has already been mentioned. The biological processes associated with protein synthesis have a direct impact on our Skin and its ability to regenerate.
In connection with Skin conditions several studies have already found that the diseases are associated with a Zinc deficiency can be associated with.
It is therefore no surprise that zinc also has a positive effect on the Wound healing has. In this context, everyone is likely familiar with the use of Zinc ointments be known for minor injuries or skin lesions.
Zinc helps maintain normal skin, hair and nails!
Zinc and Vision
As mentioned earlier, zinc is an essential component of the cell-protecting antioxidant enzyme Superoxide dismutase, which protects cells throughout the body from free radical damage. Particularly vulnerable in this regard is the Eye.
The cells of eye tissue can be particularly severely damaged by these radicals. In patients who suffer from Cataract have fallen ill, a was often low blood zinc level identified, which is one contributing factor to impaired glucose metabolism in the lens. A link to a deficiency in retinal zinc and Macular degeneration could also be confirmed. Clinical studies have shown that a Zinc supplementation reduces vision loss can be.
Zinc helps maintain normal vision!
Zinc and Muscles
Athlete are generally aware of zinc's important functions. This awareness is well founded. In fact, zinc also plays a role in our Muscles a very important role, especially during physical activity. As we have already learned, zinc plays an extremely important role in metabolic processes, especially with the Energy supply and delivery to the muscles.
As a trace element, it also plays a key role in the Regeneration and formation of new muscle cells involved. It is also important to note in this context that muscle cells are particularly susceptible to increased metabolic activity during exercise, making them vulnerable to Oxygen radicals are produced in greater quantities during intense muscular exertion. These can be neutralized by zinc.
But zinc can do so much more!
Zinc contributes to the maintenance of normal testosterone levels in the blood!
Zinc contributes to normal fertility and reproduction (reproductive capacity)!
Zinc contributes to normal cognitive function!
Zinc contributes to the maintenance of normal bones!
Zinc contributes to normal acid-base metabolism!
Zinc contributes to normal vitamin A metabolism!
Zinc contributes to normal DNA synthesis!
Our Verdict
Zinc has a invaluable for our health and is needed by our body for a wide range of functions. Since zinc is absorbed by the body only saved poorly can be, particular importance must be placed on an adequate intake of zinc!
Perfectly measured-out Capsules with Zinc + Vitamin C for your overall well-being, to support your immune system or your vision, you'll find it here:
If you're interested in zinc as part of a comprehensive formula for Skin, Hair and Nails interested, then you'll find what you're looking for here:
Chat in our Community about your experiences with zinc or other dietary supplements, feel free to ask questions or learn from the experiences of other community members!
